Wellness is a holistic integration of physical, mental, and spiritual well-being. It’s about living a life characterized by good health, positive relationships, and meaningful activities. But there’s one more essential ingredient that we often overlook in our wellness plans – the joy factor. The joy factor refers to the sense of happiness or pleasure that […]
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Communication is a key element in the doctor-patient relationship. It’s important to be able to clearly express your health goals to your doctor so they can provide the best possible care and guidance. Here are some tips on how to effectively discuss these goals with your medical professional. Firstly, it’s crucial that you have a […]
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Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition affecting millions of people worldwide. It occurs when stomach acid or bile flows back into the food pipe and irritates the lining. This leads to a burning sensation in your chest that’s commonly known as heartburn. Other symptoms include bloating, burping, nausea, […]
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